Athene McGregor Macdonald 2x5:00/3:00r row
2,412
Meters
10:00.0
Time
2:04.3
Pace
153
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 120 |
November 22, 2019 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 26 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | |
| r174 |
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Workout Graph
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