Athene McGregor Macdonald 2x20:00/5:00r row
8,997
Meters
40:00.0
Time
2:13.3
Pace
537
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,168 |
| Overall Time | 50:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 134 |
November 26, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,997 | 2:13.3 | 148 | 807 | 22 | |
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 22 | |
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 22 | |
| r171 |
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Workout Graph
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