Athene McGregor Macdonald 2x10:00/6:00r row
4,601
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
156
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 126 |
November 29, 2019 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 28 | 156 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 28 | 156 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 28 | 157 |
| r413 |
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Workout Graph
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