Athene McGregor Macdonald 2x20:00/5:00r row
9,031
Meters
40:00.0
Time
2:12.8
Pace
541
Calories
160
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,337 |
| Overall Time | 50:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 121 |
December 12, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,031 | 2:12.8 | 149 | 813 | 22 | 160 |
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 22 | 160 |
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 22 | 160 |
| r306 |
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Workout Graph
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