Athene McGregor Macdonald 4x5:00/3:00r row
4,723
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
159
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 124 |
December 17, 2019 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 24 | 159 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 154 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 161 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 161 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 161 |
| r453 |
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Workout Graph
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