Athene McGregor Macdonald 30:00 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 134 |
December 27, 2019 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 805 | 20 | 156 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 151 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 20 | 155 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 20 | 157 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 158 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 160 |
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Workout Graph
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