Athene McGregor Macdonald 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 119 |
January 09, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 776 | 388 | 20 | 150 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 20 | 143 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 20 | 146 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 20 | 148 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 760 | 76 | 20 | 153 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 20 | 160 |
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Workout Graph
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