Athene McGregor Macdonald 4x10:00/3:00r row
9,239
Meters
40:00.0
Time
2:09.8
Pace
564
Calories
155
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,414 |
| Overall Time | 52:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 135 |
January 19, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,239 | 2:09.8 | 160 | 849 | 24 | 155 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 24 | 151 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 24 | 154 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 24 | 156 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 24 | 161 |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.