Athene McGregor Macdonald 2x20:00/3:00r row
8,836
Meters
40:00.0
Time
2:15.8
Pace
520
Calories
156
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,011 |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 129 |
January 30, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,836 | 2:15.8 | 140 | 780 | 20 | 156 |
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 20 | 154 |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 20 | 158 |
| r175 |
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Workout Graph
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