Athene McGregor Macdonald 5x4:00/3:00r row
4,801
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
156
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 130 |
February 07, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 27 | 156 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | 151 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 157 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | 158 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | 157 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 28 | 159 |
| r646 |
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Workout Graph
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