Athene McGregor Macdonald 3x10:00/3:00r row
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,173 |
| Overall Time | 39:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 123 |
February 29, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 24 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 24 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 24 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 24 | |
| r172 |
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Workout Graph
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