Athene McGregor Macdonald 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
305
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 120 |
March 11, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 27 | 158 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | 150 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 27 | 152 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 27 | 154 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 27 | 155 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 27 | 158 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 27 | 157 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 27 | 161 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 27 | 164 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 29 | 164 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 29 | 167 |
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Workout Graph
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