Athene McGregor Macdonald 2x20:00/5:00r row
8,910
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
157
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,084 |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 132 |
March 16, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,910 | 2:14.6 | 143 | 793 | 23 | 157 |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 23 | 157 |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 23 | 158 |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.