Athene McGregor Macdonald 4x10:00/3:00r row
8,385
Meters
40:00.0
Time
2:23.1
Pace
472
Calories
142
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,450 |
| Overall Time | 52:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 136 |
May 11, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,385 | 2:23.1 | 119 | 710 | 21 | 142 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 21 | 140 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 21 | 145 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 21 | 139 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 21 | 144 |
| r65 |
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Workout Graph
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