Athene McGregor Macdonald 3x10:00/3:00r row
6,795
Meters
30:00.0
Time
2:12.4
Pace
409
Calories
159
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,989 |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 119 |
June 13, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,795 | 2:12.4 | 151 | 818 | 24 | 159 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 24 | 158 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 24 | 160 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 24 | 161 |
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.