Athene McGregor Macdonald 10000m row
10,000
Meters
46:36.3
Time
2:19.8
Pace
570
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 121 |
July 05, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.3 | 10,000 | 2:19.8 | 128 | 740 | 21 | 143 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 21 | 135 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 20 | 140 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 22 | 139 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 21 | 141 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 22 | 143 |
| 4:39.7 | 6,000 | 2:19.8 | 128 | 740 | 21 | 145 |
| 4:39.7 | 7,000 | 2:19.8 | 128 | 740 | 22 | 146 |
| 4:39.8 | 8,000 | 2:19.9 | 128 | 739 | 21 | 146 |
| 4:39.6 | 9,000 | 2:19.8 | 128 | 740 | 21 | 151 |
| 4:40.1 | 10,000 | 2:20.0 | 127 | 738 | 21 | 149 |
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Workout Graph
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