Athene McGregor Macdonald 2x6000m/2:00r row
12,000
Meters
57:16.2
Time
2:23.1
Pace
677
Calories
141
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,031 |
| Overall Time | 1:01:16.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1241 |
| Drag Factor | 120 |
July 09, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.2 | 12,000 | 2:23.1 | 119 | 710 | 21 | 141 |
| 28:05.3 | 6,000 | 2:20.4 | 126 | 734 | 22 | 142 |
| 29:10.9 | 6,000 | 2:25.9 | 113 | 687 | 21 | 141 |
| r31 |
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Workout Graph
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