Athene McGregor Macdonald v6000m/3:00r...3 row
12,000
Meters
56:37.0
Time
2:21.5
Pace
683
Calories
143
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,118 |
| Overall Time | 1:05:37.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1251 |
| Drag Factor | 122 |
July 12, 2020 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:37.0 | 12,000 | 2:21.5 | 123 | 724 | 22 | 143 | |
| 27:55.2 | 6,000 | 2:19.6 | 129 | 742 | 22 | 145 | |
| r: 3:00 | 52 | ||||||
| 19:10.6 | 4,000 | 2:23.8 | 118 | 704 | 22 | 144 | |
| r: 3:00 | 55 | ||||||
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 22 | 142 | |
| r: 3:00 | 11 | ||||||
| r118 |
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Workout Graph
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