Athene McGregor Macdonald 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 119 |
July 17, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 20 | 164 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | 156 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | 162 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | 166 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 | 168 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 171 |
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Workout Graph
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