Athene McGregor Macdonald 12000m row
12,000
Meters
56:57.5
Time
2:22.3
Pace
676
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 119 |
July 23, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:57.5 | 12,000 | 2:22.3 | 121 | 712 | 676 | 20 | 143 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 20 | 133 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 20 | 138 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 21 | 142 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 21 | 143 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 701 | 56 | 22 | 139 |
| 4:49.3 | 6,000 | 2:24.6 | 116 | 696 | 56 | 21 | 140 |
| 4:50.0 | 7,000 | 2:25.0 | 115 | 682 | 55 | 21 | 141 |
| 4:48.2 | 8,000 | 2:24.1 | 117 | 699 | 56 | 20 | 145 |
| 4:45.2 | 9,000 | 2:22.6 | 121 | 706 | 56 | 20 | 144 |
| 4:46.7 | 10,000 | 2:23.3 | 119 | 703 | 56 | 21 | 146 |
| 4:47.2 | 11,000 | 2:23.6 | 118 | 701 | 56 | 20 | 147 |
| 4:37.6 | 12,000 | 2:18.8 | 131 | 739 | 57 | 20 | 161 |
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Workout Graph
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