Athene McGregor Macdonald v6000m/3:00r...3 row
12,000
Meters
56:00.7
Time
2:20.0
Pace
689
Calories
148
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,179 |
| Overall Time | 1:05:00.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 121 |
July 25, 2020 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.7 | 12,000 | 2:20.0 | 127 | 738 | 20 | 148 | |
| 27:46.8 | 6,000 | 2:18.9 | 131 | 749 | 21 | 150 | |
| r: 3:00 | 75 | ||||||
| 18:54.8 | 4,000 | 2:21.8 | 123 | 722 | 21 | 147 | |
| r: 3:00 | 91 | ||||||
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 21 | 148 | |
| r: 3:00 | 13 | ||||||
| r179 |
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Workout Graph
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