Athene McGregor Macdonald 2x4000m/3:00r row
8,000
Meters
37:15.6
Time
2:19.7
Pace
460
Calories
145
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,083 |
| Overall Time | 43:15.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 119 |
July 30, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.6 | 8,000 | 2:19.7 | 128 | 741 | 21 | 145 |
| 18:37.5 | 4,000 | 2:19.6 | 128 | 741 | 21 | 143 |
| 18:38.1 | 4,000 | 2:19.7 | 128 | 741 | 21 | 148 |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.