Athene McGregor Macdonald 12000m row
12,000
Meters
56:39.0
Time
2:21.6
Pace
678
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 1224 |
| Drag Factor | 120 |
August 04, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:39.0 | 12,000 | 2:21.6 | 123 | 718 | 678 | 21 | 143 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 20 | 132 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 21 | 140 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 734 | 57 | 22 | 141 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 22 | 142 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 22 | 146 |
| 4:41.6 | 6,000 | 2:20.8 | 125 | 728 | 57 | 22 | 143 |
| 4:43.8 | 7,000 | 2:21.9 | 122 | 710 | 56 | 22 | 147 |
| 4:45.9 | 8,000 | 2:22.9 | 120 | 705 | 56 | 22 | 145 |
| 4:46.5 | 9,000 | 2:23.2 | 119 | 703 | 56 | 22 | 147 |
| 4:47.4 | 10,000 | 2:23.7 | 118 | 701 | 56 | 22 | 145 |
| 4:47.4 | 11,000 | 2:23.7 | 118 | 701 | 56 | 22 | 146 |
| 4:47.9 | 12,000 | 2:23.9 | 117 | 700 | 56 | 21 | 147 |
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Workout Graph
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