Athene McGregor Macdonald 4x3000m/3:00r row
12,000
Meters
57:04.7
Time
2:22.6
Pace
678
Calories
146
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,225 |
| Overall Time | 1:09:04.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 1243 |
| Drag Factor | 116 |
August 11, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:04.7 | 12,000 | 2:22.6 | 120 | 714 | 21 | 146 |
| 13:53.0 | 3,000 | 2:18.8 | 131 | 750 | 21 | 145 |
| 14:05.2 | 3,000 | 2:20.8 | 125 | 730 | 22 | 147 |
| 14:26.8 | 3,000 | 2:24.4 | 116 | 699 | 21 | 147 |
| 14:39.7 | 3,000 | 2:26.6 | 111 | 682 | 21 | 148 |
| r225 |
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Workout Graph
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