Athene McGregor Macdonald 3x3000m/3:00r row
9,000
Meters
42:03.7
Time
2:20.2
Pace
515
Calories
146
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,162 |
| Overall Time | 51:03.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 119 |
August 14, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.7 | 9,000 | 2:20.2 | 127 | 737 | 21 | 146 |
| 13:52.9 | 3,000 | 2:18.8 | 131 | 750 | 21 | 0 |
| 14:00.0 | 3,000 | 2:20.0 | 128 | 738 | 21 | 148 |
| 14:10.8 | 3,000 | 2:21.8 | 123 | 722 | 21 | 145 |
| r162 |
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Workout Graph
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