Athene McGregor Macdonald 12000m row
12,000
Meters
56:36.4
Time
2:21.5
Pace
679
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1243 |
| Drag Factor | 120 |
August 22, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:36.4 | 12,000 | 2:21.5 | 123 | 719 | 679 | 22 | 143 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 22 | 136 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 22 | 139 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 733 | 57 | 22 | 142 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 22 | 142 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 733 | 57 | 22 | 146 |
| 4:41.7 | 6,000 | 2:20.8 | 125 | 728 | 57 | 22 | 146 |
| 4:43.8 | 7,000 | 2:21.9 | 122 | 710 | 56 | 22 | 146 |
| 4:46.9 | 8,000 | 2:23.4 | 119 | 702 | 56 | 22 | 143 |
| 4:47.7 | 9,000 | 2:23.8 | 118 | 700 | 56 | 22 | 143 |
| 4:47.9 | 10,000 | 2:23.9 | 117 | 700 | 56 | 22 | 145 |
| 4:47.2 | 11,000 | 2:23.6 | 118 | 701 | 56 | 22 | 144 |
| 4:46.9 | 12,000 | 2:23.4 | 119 | 702 | 56 | 22 | 146 |
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Workout Graph
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