Athene McGregor Macdonald 3x3000m/3:00r row
9,000
Meters
42:23.1
Time
2:21.2
Pace
512
Calories
148
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,154 |
| Overall Time | 51:23.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 119 |
August 27, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.1 | 9,000 | 2:21.2 | 124 | 727 | 22 | 148 |
| 13:59.4 | 3,000 | 2:19.9 | 128 | 739 | 22 | 148 |
| 14:10.7 | 3,000 | 2:21.7 | 123 | 722 | 22 | 149 |
| 14:13.1 | 3,000 | 2:22.1 | 122 | 719 | 22 | 148 |
| r154 |
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Workout Graph
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