Athene McGregor Macdonald 2x3000m/3:00r row
6,000
Meters
28:18.0
Time
2:21.5
Pace
341
Calories
144
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 34:18.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 120 |
September 09, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.0 | 6,000 | 2:21.5 | 124 | 725 | 22 | 144 |
| 13:58.6 | 3,000 | 2:19.7 | 128 | 741 | 22 | 145 |
| 14:19.5 | 3,000 | 2:23.2 | 119 | 709 | 22 | 143 |
| r226 |
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Workout Graph
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