Athene McGregor Macdonald 4x3000m/3:00r row
12,000
Meters
57:26.3
Time
2:23.5
Pace
676
Calories
149
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,107 |
| Overall Time | 1:09:26.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1265 |
| Drag Factor | 122 |
September 16, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.3 | 12,000 | 2:23.5 | 118 | 706 | 22 | 149 |
| 13:53.2 | 3,000 | 2:18.8 | 131 | 749 | 22 | 149 |
| 14:20.2 | 3,000 | 2:23.3 | 119 | 708 | 22 | 147 |
| 14:28.4 | 3,000 | 2:24.7 | 115 | 697 | 22 | 155 |
| 14:44.5 | 3,000 | 2:27.4 | 109 | 676 | 22 | 147 |
| r107 |
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Workout Graph
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