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Athene McGregor Macdonald 16x500m/2:00r row

8,000

Meters

34:48.7

Time

2:10.5

Pace

480

Calories

152

Heart Rate

Rest Distance1,318
Rest Time32:00.0
Overall Distance9,318
Overall Time1:06:48.7
Average Watts157
Calories Per Hour841
Stroke Rate22
Stroke Count1039
Drag Factor123

September 23, 2020 20:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:48.7 8,000 2:10.5 157 841 22 152
2:18.8 500 2:18.8 131 750 16 137
2:13.2 500 2:13.2 148 809 18 145
2:10.6 500 2:10.6 157 840 20 149
2:07.0 500 2:07.0 171 888 22 155
2:05.7 500 2:05.7 176 906 24 158
2:03.4 500 2:03.4 186 941 26 159
2:03.0 500 2:03.0 188 947 28 159
2:05.5 500 2:05.5 177 909 30 156
2:19.3 500 2:19.3 129 745 17 149
2:15.6 500 2:15.6 140 783 19 152
2:13.5 500 2:13.5 147 806 20 152
2:13.8 500 2:13.8 146 802 22 149
2:13.6 500 2:13.6 147 805 24 150
2:11.1 500 2:11.1 155 834 27 152
2:08.8 500 2:08.8 164 863 28 154
2:05.8 500 2:05.8 176 905 29 157
r1,318

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