Athene McGregor Macdonald 12000m row
12,000
Meters
56:57.6
Time
2:22.4
Pace
675
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1247 |
| Drag Factor | 118 |
October 01, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:57.6 | 12,000 | 2:22.4 | 121 | 711 | 675 | 22 | 145 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 22 | 140 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 22 | 145 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 22 | 145 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 23 | 146 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 22 | 145 |
| 4:45.7 | 6,000 | 2:22.8 | 120 | 705 | 56 | 22 | 147 |
| 4:47.2 | 7,000 | 2:23.6 | 118 | 701 | 56 | 22 | 145 |
| 4:49.4 | 8,000 | 2:24.7 | 116 | 696 | 56 | 22 | 143 |
| 4:50.3 | 9,000 | 2:25.1 | 114 | 682 | 55 | 22 | 146 |
| 4:52.9 | 10,000 | 2:26.4 | 111 | 675 | 55 | 21 | 145 |
| 4:52.1 | 11,000 | 2:26.0 | 112 | 677 | 55 | 22 | 148 |
| 4:34.1 | 12,000 | 2:17.0 | 136 | 761 | 58 | 23 | 156 |
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Workout Graph
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