Athene McGregor Macdonald 10x1000m/1:00r row
10,000
Meters
45:10.6
Time
2:15.5
Pace
584
Calories
154
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,373 |
| Overall Time | 55:10.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1218 |
| Drag Factor | 121 |
October 08, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.6 | 10,000 | 2:15.5 | 141 | 783 | 25 | 154 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 23 | 144 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 26 | 148 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 24 | 152 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 | 155 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 26 | 156 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 27 | 156 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 25 | 157 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 27 | 157 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 26 | 159 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 28 | 156 |
| r373 |
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Workout Graph
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