Athene McGregor Macdonald 4x2000m/5:00r row
8,000
Meters
35:37.5
Time
2:13.5
Pace
475
Calories
154
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,044 |
| Overall Time | 55:37.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 1124 |
| Drag Factor | 124 |
October 28, 2020 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.5 | 8,000 | 2:13.5 | 147 | 805 | 27 | 154 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 27 | 148 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 27 | 155 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 27 | 158 |
| 8:54.6 | 2,000 | 2:13.6 | 147 | 804 | 27 | 157 |
| r1,044 |
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Workout Graph
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