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Athene McGregor Macdonald 16x500m/2:00r row

8,000

Meters

34:28.9

Time

2:09.3

Pace

486

Calories

155

Heart Rate

Rest Distance1,618
Rest Time32:00.0
Overall Distance9,618
Overall Time1:06:28.9
Average Watts162
Calories Per Hour845
Stroke Rate23
Stroke Count1043
Drag Factor121

November 09, 2020 19:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:28.9 8,000 2:09.3 162 845 23 155
2:17.6 500 2:17.6 134 758 17 139
2:12.5 500 2:12.5 150 815 19 148
2:09.7 500 2:09.7 160 832 21 151
2:06.6 500 2:06.6 172 881 22 157
2:04.9 500 2:04.9 180 893 25 159
2:04.9 500 2:04.9 180 893 26 159
2:03.8 500 2:03.8 184 930 28 160
2:03.8 500 2:03.8 184 930 30 160
2:18.4 500 2:18.4 132 728 17 154
2:14.3 500 2:14.3 144 777 19 156
2:11.8 500 2:11.8 153 819 20 158
2:11.8 500 2:11.8 153 819 22 157
2:10.6 500 2:10.6 157 826 24 157
2:08.9 500 2:08.9 163 837 26 157
2:05.9 500 2:05.9 175 886 28 159
2:03.6 500 2:03.6 185 932 30 162
r1,618

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