Athene McGregor Macdonald 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 120 |
November 16, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 774 | 387 | 20 | 151 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 20 | 144 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 20 | 147 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 20 | 151 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 20 | 155 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 21 | 158 |
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Workout Graph
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