Athene McGregor Macdonald 8x4:00/3:00r row
7,457
Meters
32:00.0
Time
2:08.7
Pace
456
Calories
157
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 56:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 120 |
November 25, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,457 | 2:08.7 | 164 | 864 | 27 | 157 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 147 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | 153 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | 157 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | 158 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 160 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | 160 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | 161 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 160 |
| r693 |
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Workout Graph
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