Athene McGregor Macdonald 4x2000m/5:00r row
8,000
Meters
34:52.4
Time
2:10.7
Pace
484
Calories
155
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,697 |
| Overall Time | 54:52.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 121 |
December 02, 2020 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.4 | 8,000 | 2:10.7 | 156 | 838 | 27 | 155 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 28 | 152 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 28 | 155 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 28 | 156 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 28 | 157 |
| r697 |
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Workout Graph
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