Athene McGregor Macdonald 8x1000m/1:00r row
8,000
Meters
36:43.1
Time
2:17.6
Pace
464
Calories
143
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,408 |
| Overall Time | 44:43.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 118 |
December 21, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.1 | 8,000 | 2:17.6 | 134 | 761 | 21 | 143 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 21 | 136 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 22 | 140 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 23 | 142 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 22 | 143 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 22 | 143 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 22 | 148 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 21 | 148 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 22 | 148 |
| r408 |
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Workout Graph
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