Athene McGregor Macdonald 2x3000m/3:00r row
6,000
Meters
28:42.8
Time
2:23.5
Pace
337
Calories
149
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 34:42.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 115 |
December 28, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.8 | 6,000 | 2:23.5 | 118 | 707 | 22 | 149 |
| 14:18.9 | 3,000 | 2:23.1 | 119 | 710 | 22 | 146 |
| 14:23.9 | 3,000 | 2:23.9 | 117 | 703 | 22 | 153 |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.