Athene McGregor Macdonald 3x4:00/3:00r row
2,726
Meters
12:00.0
Time
2:12.0
Pace
163
Calories
158
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 117 |
January 02, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 27 | 158 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 28 | 158 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | 158 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 159 |
| r320 |
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Workout Graph
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