Athene McGregor Macdonald 5x4:00/3:00r row
4,692
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
160
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 126 |
January 02, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 27 | 160 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | 153 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 159 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 164 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 162 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | 166 |
| r717 |
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Workout Graph
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