Athene McGregor Macdonald v16:00/2:00r...4 row
8,759
Meters
40:00.0
Time
2:17.0
Pace
511
Calories
153
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,847 |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 124 |
January 10, 2021 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,759 | 2:17.0 | 136 | 768 | 22 | 153 | |
| 16:00.0 | 3,439 | 2:19.5 | 129 | 742 | 20 | 146 | |
| r: 2:00 | 18 | ||||||
| 12:00.0 | 2,619 | 2:17.4 | 135 | 763 | 22 | 152 | |
| r: 2:00 | 32 | ||||||
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 24 | 154 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 161 | |
| r: 2:00 | 18 | ||||||
| r88 |
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Workout Graph
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