Athene McGregor Macdonald 6000m row
6,000
Meters
28:31.0
Time
2:22.5
Pace
338
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 119 |
January 07, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.0 | 6,000 | 2:22.5 | 121 | 711 | 338 | 21 | 145 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 21 | 141 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 21 | 143 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 21 | 143 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 21 | 144 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 22 | 150 |
| 4:37.6 | 6,000 | 2:18.8 | 131 | 739 | 57 | 22 | 153 |
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Workout Graph
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