Athene McGregor Macdonald 2x20:00/3:00r row
8,740
Meters
40:00.0
Time
2:17.2
Pace
510
Calories
155
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,826 |
| Overall Time | 46:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 120 |
January 14, 2021 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,740 | 2:17.2 | 135 | 765 | 20 | 155 |
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 20 | 155 |
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 20 | 156 |
| r86 |
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Workout Graph
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