Athene McGregor Macdonald 8x4:00/3:00r row
7,359
Meters
32:00.0
Time
2:10.4
Pace
444
Calories
155
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 56:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 992 |
| Drag Factor | 118 |
January 16, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,359 | 2:10.4 | 158 | 842 | 27 | 155 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | 151 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 27 | 153 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | 156 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | 155 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | 157 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | 158 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | 157 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | 157 |
| r743 |
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Workout Graph
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