Athene McGregor Macdonald 4x3000m/3:00r row
12,000
Meters
55:57.2
Time
2:19.8
Pace
688
Calories
144
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,197 |
| Overall Time | 1:07:57.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1225 |
| Drag Factor | 116 |
January 23, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:57.2 | 12,000 | 2:19.8 | 128 | 740 | 21 | 144 |
| 13:59.2 | 3,000 | 2:19.8 | 128 | 740 | 22 | 141 |
| 13:59.1 | 3,000 | 2:19.8 | 128 | 740 | 22 | 145 |
| 13:59.5 | 3,000 | 2:19.9 | 128 | 739 | 22 | 146 |
| 13:59.4 | 3,000 | 2:19.9 | 128 | 739 | 21 | 146 |
| r197 |
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Workout Graph
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