Athene McGregor Macdonald 2x30:00/1:30r row
12,735
Meters
1:00:00.0
Time
2:21.3
Pace
725
Calories
154
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,774 |
| Overall Time | 1:03:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 116 |
January 30, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,735 | 2:21.3 | 124 | 726 | 21 | 154 |
| 30:00.0 | 6,432 | 2:19.9 | 128 | 739 | 21 | 155 |
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 21 | 154 |
| r39 |
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Workout Graph
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