Athene McGregor Macdonald 3x10:00/3:00r row
6,740
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
160
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 39:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 117 |
February 03, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 24 | 160 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 24 | 159 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 24 | 162 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 24 | 159 |
| r70 |
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Workout Graph
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