Athene McGregor Macdonald 8x4:00/3:00r row
7,476
Meters
32:00.0
Time
2:08.4
Pace
460
Calories
157
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 56:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 1026 |
| Drag Factor | 123 |
February 10, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,476 | 2:08.4 | 165 | 868 | 27 | 157 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 150 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | 154 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | 157 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | 156 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | 159 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | 160 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | 160 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | 161 |
| r863 |
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Workout Graph
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