Athene McGregor Macdonald 4x8:00/2:00r row
7,160
Meters
32:00.0
Time
2:14.0
Pace
424
Calories
153
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,340 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 123 |
February 27, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,160 | 2:14.0 | 145 | 799 | 23 | 153 |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 23 | 150 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 23 | 152 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 23 | 153 |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 24 | 157 |
| r180 |
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Workout Graph
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